Coverart for item
The Resource Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman

Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman

Label
Spark : the revolutionary new science of exercise and the brain
Title
Spark
Title remainder
the revolutionary new science of exercise and the brain
Statement of responsibility
John J. Ratey with Eric Hagerman
Creator
Contributor
Subject
Genre
Language
eng
Summary
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's
Summary
An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influences the progression of such conditions as Alzheimer's disease, ADD, and depression, in a report that shares theory-supporting case studies
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
259880
Cataloging source
ZHK
Dewey number
612.7/6
Index
index present
Literary form
non fiction
http://library.link/vocab/resourcePreferred
True
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
the revolutionary new science of exercise and the brain
Label
Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman
Instantiates
Publication
Note
Includes index
Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
Control code
5601446
Edition
1st Little, Brown and Company pbk ed.
Isbn
9780316113519
Lccn
2007040162
System control number
  • (OCoLC)ocn824457411
  • (OCoLC)824457411
Label
Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman
Publication
Note
Includes index
Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
Control code
5601446
Edition
1st Little, Brown and Company pbk ed.
Isbn
9780316113519
Lccn
2007040162
System control number
  • (OCoLC)ocn824457411
  • (OCoLC)824457411

Library Locations

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      34.258381 -85.168404

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