Coverart for item
The Resource Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr

Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr

Label
Fitter faster : the smart way to get in shape in just minutes a day
Title
Fitter faster
Title remainder
the smart way to get in shape in just minutes a day
Statement of responsibility
Robert J. Davis, Ph.D. with Brad Kolowich, Jr
Creator
Contributor
Author
Subject
Language
eng
Summary
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes
Cataloging source
DLC
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.D368 2017
Literary form
non fiction
Nature of contents
bibliography
Label
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr
Instantiates
Publication
Note
"American Management Association."
Bibliography note
Includes bibliographical references (pages 195-219) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts
Control code
5860662
Dimensions
24 cm
Extent
xi, 228 pages
Isbn
9780814437711
Lccn
2017000338
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn964380301
  • (OCoLC)964380301
Label
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr
Publication
Note
"American Management Association."
Bibliography note
Includes bibliographical references (pages 195-219) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts
Control code
5860662
Dimensions
24 cm
Extent
xi, 228 pages
Isbn
9780814437711
Lccn
2017000338
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)ocn964380301
  • (OCoLC)964380301

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