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The Resource Fitness aerobics, Lynne Brick

Fitness aerobics, Lynne Brick

Label
Fitness aerobics
Title
Fitness aerobics
Statement of responsibility
Lynne Brick
Creator
Subject
Language
eng
Summary
No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want. Written by Lynne Brick, internationally renowned fitness expert and IDEA's 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts practical and flexible approaches to training
Member of
Cataloging source
DLC
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
LC call number
RA781.15
LC item number
.B75 1996
Literary form
non fiction
Series statement
Fitness spectrum series
Label
Fitness aerobics, Lynne Brick
Instantiates
Publication
Contents
Pt. I. Preparing for Aerobics. Ch. 1. Aerobics and Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Aerobic Fitness. Ch. 4. Aerobics the Right Way. Ch. 5. Warming Up and Cooling Down -- Pt. II. Aerobics Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone. Ch. 10. Orange Zone. Ch. 11. Red Zone -- Pt. III. Training by the Workout Zones. Ch. 12. Setting Up Your Program. Ch. 13. Sample Aerobics Programs. Ch. 14. Charting Your Progress -- Appendix A Aerobics Moves -- Appendix B Aerobics Music
Control code
400180
Dimensions
23 cm.
Extent
vi, 169 p.
Isbn
9780873224710
Lccn
95049231
Other physical details
ill. (some col.)
System control number
  • (OCoLC)ocm33819051
  • (OCoLC)33819051
Label
Fitness aerobics, Lynne Brick
Publication
Contents
Pt. I. Preparing for Aerobics. Ch. 1. Aerobics and Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Aerobic Fitness. Ch. 4. Aerobics the Right Way. Ch. 5. Warming Up and Cooling Down -- Pt. II. Aerobics Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone. Ch. 10. Orange Zone. Ch. 11. Red Zone -- Pt. III. Training by the Workout Zones. Ch. 12. Setting Up Your Program. Ch. 13. Sample Aerobics Programs. Ch. 14. Charting Your Progress -- Appendix A Aerobics Moves -- Appendix B Aerobics Music
Control code
400180
Dimensions
23 cm.
Extent
vi, 169 p.
Isbn
9780873224710
Lccn
95049231
Other physical details
ill. (some col.)
System control number
  • (OCoLC)ocm33819051
  • (OCoLC)33819051

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